Blog

Looking for an IBS Specialist Nutritionist in London? At Wellthy Clinic we offer a range of services (Nutritionist, Osteopathy and Pilates) to provide a complete natural treatment plan to reduce your IBS symptoms. In the ...

Benefits of Pilates for Seniors. Staying active and keeping fit is important for every body but especially for seniors. Many forms of exercise can be hard going on the bodies of older adults. This is ...

10 Benefits of Pilates In this blog the 10 Benefits of Pilates we will discuss how Pilates can not only help strengthen your power house (abdominal, low back, glutes and pelvic floor muscles). But how ...

Nutrition for Anxiety is a great way to take control of your symptoms more effectively. In the below blog we will mention top nutrition for anxiety and lifestyle tips to develop your own anxiety reduction ...

Psoriasis Diet Plan Psoriasis can be a debilitating condition, having a Psoriasis Diet Plan to help manage your own symptoms could be beneficial. In the below article we will explore the different approaches and treatment ...

What are the Benefits of a Sports Massage? In this blog we will cover why sports Massage is commonly used by elite athletes as part of their training regimes. Does sports massage optimise your recovery? Does the ...

Reformer Pilates Offers London. It can be quite intimidating walking into a Pilates studio with what at first glance seems to be a room full of torture machines! You will see a mixture of reformers, the ...

Online Pilates Classes Whilst gyms and sports clubs are closed at the moment people are exploring online classes to stay fit and healthy. There has been a massive uptake of online guided home exercise. There is ...

How to find the Best Osteopath in Central London? Who is the best Osteopath in Central London? If you have suffered an injury and are seeking help to reduce your pain then you want to ...

Help to Reduce Stress Levels What are the Causes of Stress? Fast faced living, demanding job roles and feeling stressed is all too common in modern times. Feelings of stress are normally triggered by things ...