Blog

Rehabilitation After a Sports Injury If you partake in sport more than likely at some point you will probably suffer a sports injury. It happens to all of us but the way we deal with ...

Beginners Reformer Pilates. At Wellthy Clinic we offer Private 1:1 or 2:1 Studio Pilates classes that all use all the Pilates equipment. Reformers are probably the most well known Pilates equipment but we also offer ...

A Pilates Cadillac or Trapeze Table is the piece of Pilates equipment featured above in the photo. Generally when people think of Studio Pilates they think of Pilates reformers. So we have written the below ...

Referred shoulder pain is challenging and sometimes complex. Understanding the cause of your pain to gain best results is crucial. Referred shoulder pain is common and can be confusing as other areas (such as your ...

We regularly see clients with shoulder pain at Wellthy Clinic. Shoulder pain can be tricky but we find the best results are achieved with a global approach (not just treating your shoulder!)  In this article ...

Osteopath for foot pain. At Wellthy Clinic we regularly see clients with foot and ankle pain which can occur at any age for many different reasons. Most commonly injury or sports people (running injury) experience foot ...

Eczema is a challenging condition that can affect all aspects of your life. While eczema can be persistent, it is possible to improve symptoms. In our experience having an eczema diet plan can help to ...

Osteopath for running injuries. We regularly see runners especially over the marathon training period who need some hands on help and support. With the increase in running distances aches and strains tend to develop. To ...

Mezieres method in London. Mézières or Global Postural Re-education uses a combination of specific stretching postures, breath work and hands on therapy. At Wellthy Clinic we offer Mezieres postural rehabilitation consultation. In our below blog ...

Cranial Osteopath London. At Wellthy Clinic we offer Cranial Osteopathy sessions in Marylebone, which work to help reduce pains, ease tensions and promote well being. Cranial Osteopaths have a highly trained sense of touch and ...