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Pilates for Seniors. Staying active and keeping fit is important for every body but especially for seniors. Many forms of exercise can be hard going on the bodies of older adults. This is why pilates ...

10 Benefits of Pilates. Pilates can not only help strengthen your power house (abdominal, low back, glutes and pelvic floor muscles). But also bring multiple other benefits to you both for your mind and body. ...

Nutrition for Anxiety. Is a great way to take control of your symptoms more effectively. In the below blog we will mention top nutrition for anxiety and lifestyle tips to develop your own anxiety reduction ...

Psoriasis Diet Plan Psoriasis can be a debilitating condition, having a Psoriasis Diet Plan to help manage your own symptoms could be beneficial. In the below article we will explore the different approaches and treatment ...

Sports Massage Marylebone. In this blog we will cover why Sports Massage is commonly used by elite athletes as part of their training regimes. Does sports massage optimise your recovery? Does the average active person ...

Reformer Pilates Offers London. It can be quite intimidating walking into a Pilates studio with what at first glance seems to be a room full of torture machines! You will see a mixture of reformers, the ...

Online Pilates Classes Safe Exercise Space for Home Based Classes The majority of people will be exercising in their living areas using their TV to connect with their class instructors or exercise videos. Although space ...

Best Osteopath in Central London. If you have suffered a sports injury and are seeking help to reduce your pain then you want to see the best practitioner. But how can you make sure your ...

How to Reduce Stress Naturally. In this blog we will explore natural ways to reduce your stress levels. At Wellthy Clinic we offer a combined approach of Osteopathy, Cranial Osteopathy, Pilates, Nutrition and Sports Massage to ...

Osteopath for Hip Pain? In below article we will discuss how an Osteopath can help with your hip pain. At Wellthy Clinic we offer Osteopath, Pilates and Nutritionist services to help support you with your ...