Wellthy Clinic offers the Mezieres Method.

In Marylebone, London W1.

Mézières Method

The Mezieres method at Wellthy Clinic involves holding specific global stretching postures for a prolonged period, which the practitioner will then manually correct. The focus of this technique is to elongate your posterior myofascial chain, therefore reducing muscle tightness, joint stiffness, and restoring posture.

Mezieres Method London

Wellthy Clinic, Marylebone, London W1

What is Mezieres?

Mézières or Global Postural Re-education uses a combination of specific stretching postures, breath work and hands-on therapy to ease pain, correct and refine posture. This is done with a combination, suited to each client, of the following: breathing exercises, hands-on therapy and holding specific stretching postures for a prolonged time. 

How can Mezieres help? 

  • Discover the causes of your discomfort and help to reduce pain

  • Reduce muscle tightness, joint stiffness and restore lost balance.

  • Re-align your posture

  • Provides clients with self-management tools

Mezieres Method

Within a treatment session, your body is viewed as muscular chains (not individual muscles). The focus of a treatment is to reduce increased tension in one area, which will reduce pain and improve function in another area of the body. The aim is to lengthen and soften the muscular chains to restore balance with the function of the whole body. Mézières aims to achieve a postural change through work on the muscular chain balance.

Conditions Mezieres can help, at Wellthy Clinic

Mezieres Method for Chronic Neck Pain

Chronic Neck Pain

Severe lower back pain relief in Central London.

Lower Back Pain

Mezieres Method

Chronic Back Pain

Chronic pain treatment in Central London.

Reduce Pain

Movement and Flexibility Support in Central London.

Increase Function

Ankylosing spondylitis treatment in Central London.

Ankylosing Spondylitis

Eleonora Sansoni Mezieres

Our Practitioner

MOST, DIP NT. MSCCO

Eleonora Sansoni is a Musculoskeletal Specialist: A Cranial Osteopath, Osteopath, Nutritional Therapist and Pilates Instructor.

Eleonora Sansoni

Our Mezieres Prices

All sessions are 60 minutes in duration, priced at £120 each. We offer a 8 pack where you save 10% by purchasing upfront £864 (£108 per session).