Wellthy Clinic is an Osteopathy, Pilates and Nutritional Therapy clinic.

In Marylebone, London W1.

Mézières At Wellthy Clinic

Mezieres method at Wellthy Clinic is about holding a specific global stretching postures for a prolonged time of which the practitioner will manually correct. The focus of this technique is to elongate your posterior myo-fascial chain therefore reduce muscle tightness, joint stiffness and restore posture.

Mezieres Method London

Wellthy Clinic, Marylebone, London W1

What is Mezieres?

Mézières or Global Postural Re-education uses a combination of specific stretching postures, breath work and hands on therapy to ease pain, correct and refine posture. This is done with a combination, suited to each individual client of the following: breathing exercises, hands on therapy and holding specific stretching postures for a prolonged time. 

How can Mezieres help? 

  • Discover the causes of your discomfort and help to reduce pain

  • Reduce muscle tightness, joint stiffness and restore lost balance.

  • Re-align your posture

  • Provides clients with self-management tools

Mezieres Method

Within a treatment session your body is viewed as muscular chains (not individual muscles). The focus of a treatment is to reduce increased tension in one area which will reduce pain and increase function in another area of the body. The aim is to lengthen and soften the muscular chains to restore balance with the function of the whole body. Mézières aims to achieve a postural change through the work on the muscular chain balance.

Conditions Mezieres can help, at Wellthy Clinic

Mezieres Method for Chronic Neck Pain

Chronic Neck Pain

Severe lower back pain relief in Central London.

Lower Back Pain

Mezieres Method

Chronic Back Pain

Chronic pain treatment in Central London.

Reduce Pain

Movement and Flexibility Support in Central London.

Increase Function

Ankylosing spondylitis treatment in Central London.

Ankylosing Spondylitis

Eleonora Sansoni Mezieres

Our Practitioner

MOST, DIP NT. MSCCO

Eleonora Sansoni is a Musculoskeletal Specialist: A Cranial Osteopath, Osteopath, Nutritional Therapist and Pilates Instructor.

Eleonora Sansoni

Our Mezieres Prices

All sessions are 60 minutes in duration, priced at £120 each. We offer a 8 pack where you save 10% by purchasing upfront £864 (£108 per session).

  • Wellthy Clinic Reviews

    “My partner Janie and I have been seeing Eleonora and Matt for several years with truly wonderful results. Matt and Eleonora really listen, they care and they explain everything, which builds wonderful trust as we have presented them with chronic back and shoulder injuries.” - Keith

  • Wellthy Clinic Reviews

    “The clinic is in a very pleasant, bright space in Marylebone, both Matt and Eleanora are wonderful to chat to, and the machines are top-notch and well-sanitised. Matt is an expert, and it is a gift to be able to do Pilates with an instructor who understands anatomy at an academic level. It will change your life.” - Sarah

  • Wellthy Clinic Reviews

    “I started Pilates with Eleonora about six years ago. I have never managed to maintain attendance for any kind of exercise, but Eleonora's style and tailoring of what my body needed has been so successful that I've been going weekly ever since.” - Claudia

  • Wellthy Clinic Reviews

    “The best clinic if your body is giving you trouble. I had lower back pain and would throw out my back a few times a year… I came to see Matt initially for Osteopathy after throwing out my back, which helped relieve my symptoms, but I wanted to work on tackling the root of the problem. I had been curious about reformer Pilates for a long time, so it seemed like a good opportunity to try it out. I ended up coming two times a week for several months, and it is difficult to completely capture the benefits I have seen.” - Sarah

  • Wellthy Clinic Reviews

    “Since I met Eleonora and started following her nutritional plans, my life has literally changed! She managed to solve my PCOS-related health issues and taught me life-changing eating habits. I am now fully aware of my body, and I rely on her to understand how food can be the solution to my health issues (including intolerances and allergies). Thanks to her, my acne issue became manageable, and my irregular periods went back to normal.” - Francesca

  • Wellthy Clinic Reviews

    “From barely being able to bend and touch my shins to now being able to put my palms on the floor, my flexibility has greatly improved. I am stronger all over, and that has helped me reduce the load on my lower back. I haven't had any issues since with my back since I started with Matt - and that speaks volumes.” - Sarah