Women’s Health Clinic
When it comes to Women’s health many of us are left wondering what ‘the lord’ was thinking sometimes. Period pain, PMS, pregnancy, delivery, postpartum, menopause, etc. The possibilities that our hormones go out of sync are many and their imbalances will have an impact on the whole body. Conditions and illnesses can arise affecting all aspects of your life.
That’s why I specialise in a wide range of women’s health issues, to make women feel understood and raise awareness around the validation of their symptoms.
I focus on uncovering the root cause of your symptoms so that you can live a healthy and thriving life.
Your hormonal health journey
Journeying through female hormonal health, no matter your age, can be rocky. Women’s life stages can bring real struggles to your personal, physical and social life if not managed promptly and may result in more debilitating symptoms later in life. Nutritional therapy can provide excellent support along the way and can contribute towards symptoms reduction and prevention.
Symptoms you may be experiencing
Weight loss or gain, bloating
Fatigue, low mood, insomnia
Period Pain, Heavy Periods, Vaginal dryness
Hot flushes, Fertility issues
Conditions that we work with
PCOS, Amenorrhea
Infertility, Fertility
Endometriosis, Fibroids
Perimenopause, Menopause
Hypothyroidism, Hyperthyroidism
Our Women’s Health Practitioner
The awareness around female hormonal health is evolving and is shedding light on many aspects that have been undervalued for years.
I’m following the women’s journey carefully, personally and professionally and I’m here to help anyone who needs more balance and well-being in their life.
Our programmes
To understand which nutrition package would be best for you, please book a free 15min call.
Silver (12 weeks)
Initial personal consultation (1h + questionnaires review).
1 x 30 minutes follow up consultations - either face to face or online via zoom.
2 x 20 minutes mini progress review call.
In depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress.
Personalised nutrition advice.
Lifestyle education and guidance.
Email support.
Additional extras:
Supplement plan + current medication and nutrients interaction evaluation.
Recommendations on clinical tests and interpretation.
Health coaching.
Recipes & personalised meal plans.
Osteopathy initial consultation.
Gold (12 weeks)
Initial personal consultation (1h + questionnaires review).
2 x 30 minutes follow up consultations - either face to face or online via zoom.
4 x 20 minutes mini progress review call (1 every 2 weeks).
In depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress.
Personalised nutrition advice.
Lifestyle education and guidance.
Email support.
Supplement plan + current medication and nutrients interaction evaluation.
Recommendations on clinical tests and interpretation.
Additional extras:
Health coaching.
Recipes & personalised meal plans.
Osteopathy initial consultation.
Platinum (12 weeks)
Initial personal consultation (1h + questionnaires review).
3 x 30 minutes follow up consultations - either face to face or online via zoom.
8 x 20 minutes mini progress review call (1 per week).
In depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress.
Personalised nutrition advice.
Lifestyle education and guidance.
Email support.
Supplement plan + current medication and nutrients interaction evaluation.
Recommendations on clinical tests and interpretation.
Personal health coaching to support new food choices and new habits implementation.
Your healthy eating shopping list.
Seasonal recipes.
Personalised weekly meal plans.
Additional extras:
Osteopathy initial consultation.