Looking for Private Reformer Pilates Sessions in New Cavendish Street, Marylebone

We offer Private Osteopath led 1:1 or 2:1 Studio Pilates Sessions 

Do you feel like it's time to kickstart the system and live that healthy life you have always been promising yourself?

Hanne Van Cauteren

2020

I have had Pilates classes and Osteopathy session for the last years from Eleonora. Her professionalism and the knowledge of the human body has helped reduce drastically my long term neck and back complaints.


I love her style, smile and can only recommend their services.

Google Reviews 

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Anita N

2020

Matt's Pilates classes are really enjoyable. They are well balanced and varied. Matt manages to add new exercises on a regular basis just as your body is getting used to the existing routines. This keeps the routines varied and continually challenging. I really like the fact that the exercises flow from one to another during the session. As a result, we work for the full time! The groups are really friendly and Matt keeps everything flowing and makes sure that everyone knows what they are doing. 

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We are COVID secure and here to answer any questions 

Yell Reviews 

Yell.Com

Wellthy Clinic is a big advocate of meaningful movement and bespoke sessions based on your needs are tailored for you. Sessions are delivered in an innovative and engaging way. Therefore each session is different to ensure you will be challenged and have fun at the same time.

Is Pilates good for your back?

Yes, in our opinion absolutely! Exercises will stretch your body without overwhelming your muscles with strenuous positions. Pilates machines provide support to elongate and/or activate the muscles without stressing your joints. Moreover increasing your flexibility through safe stretches will reduce back tensions. In addition, muscular strengthening exercises are performed in a safe manner to tone your deep postural muscles and support your back. Pilates has multiple benefits please see our 10 benefits of Pilates and Pilates for Seniors blogs.

Will Pilates tone your arms?

Yes! There are numerous muscular strengthening exercises which (with regular practice) will help tone your arm muscles. We will find the right level to make you feel challenged and not overwhelmed. In other words you will walk out of a session feeling like you have had a good workout!

How often shall I do Pilates?

Ideally a minimum of twice a week to notice the benefits as it requires regular practice before you see the results. Moreover it is superb for athletes (runners etc) as part of a wider training program. In other words, it provides a balance to your overall training programs for injury presentation and increase your sports performance.