Looking for Private Reformer Pilates Sessions in New Cavendish Street, Marylebone
We offer Private Osteopath led 1:1 or 2:1 Studio Pilates Sessions
Do you feel like it's time to kickstart the system and live that healthy life you have always been promising yourself?
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We are COVID secure and here to answer any questions
Wellthy Clinic is a big advocate of meaningful movement and bespoke sessions based on your needs are tailored for you. Sessions are delivered in an innovative and engaging way. Therefore each session is different to ensure you will be challenged and have fun at the same time.
Is Pilates good for your back?
Yes, in our opinion absolutely! Exercises will stretch your body without overwhelming your muscles with strenuous positions. Pilates machines provide support to elongate and/or activate the muscles without stressing your joints. Moreover increasing your flexibility through safe stretches will reduce back tensions. In addition, muscular strengthening exercises are performed in a safe manner to tone your deep postural muscles and support your back. Pilates has multiple benefits please see our 10 benefits of Pilates and Pilates for Seniors blogs.
Will Pilates tone your arms?
Yes! There are numerous muscular strengthening exercises which (with regular practice) will help tone your arm muscles. We will find the right level to make you feel challenged and not overwhelmed. In other words you will walk out of a session feeling like you have had a good workout!
How often shall I do Pilates?
Ideally a minimum of twice a week to notice the benefits as it requires regular practice before you see the results. Moreover it is superb for athletes (runners etc) as part of a wider training program. In other words, it provides a balance to your overall training programs for injury presentation and increase your sports performance.