Good nutrition is vital for a healthy life and being aware of the many nutrients we eat every day is key to achieving good wellbeing. The current modern lifestyle is disruptive to our eating habits making our food choices often less nutritious and less beneficial for our body. Consequently making it harder to cope with demanding lifestyles. This becomes a vicious cycle from which it is difficult to emerge. It is further exacerbated by the conflicting information people receive on a daily basis.
"Let food be thy medicine and medicine be thy food".
What the benefits of seeing a Nutritionist?
The Nutritionist provides clarity and a personalised nutritional plan based on your symptoms. The plan will focus mainly on food quality and nutrient density rather than on quantity and calorie measurement. We believe a well balanced nutritional regime combined with a few lifestyle changes can support you through several physical symptoms. Moreover Nutritional Therapy can help with:
- Weight loss
- Menopausal symptoms
Is a Nutritionist worth it?
It is health that is real wealth and not pieces of gold and silver (Gandhi). We believe that making small nutrition and lifestyle changes can make a big difference to reduce your symptoms. If you experience fewer symptoms, you will feel better and will have a better quality of life.
Moreover, if you have tried medications and other therapies but are still struggling with symptoms then why not try a different approach.
Eleonora is a registered Nutritionist, Osteopath and Pilates instructor. Nutritionist training required 3 years studying at the College of Naturopathic medicine. She is member of the British Association of Nutrition and Lifestyle Medicine. In addition she is registered with Complementary and Healthcare Council.
What to expect in your first consultation
Prior to your first session you will be asked to complete a questionnaire. Our Nutritionist will then gain a deeper understanding of your presenting problems prior to your initial consultation. A specific detailed nutritional plan will be created for you to follow for 4-6 weeks. After that an online follow up session will be organised.
Interested? Book your Nutritionist consultation online now.