Private Pilates Sessions
What is Pilates?
Pilates is a form of exercise which involves muscular stretching and strengthening. It will make you more aware of how your body moves. It teaches you how to stand tall and helps to prevent pain and injuries. Moreover Pilates focuses on breathing and toning muscles in a natural way. Which combines precision, fluidity of movements and balance within your body.
Pilates in Marylebone
Wellthy Clinic is a big advocate of meaningful movement and bespoke sessions based on your needs are tailored for you. Sessions are delivered in an innovative and engaging way. Therefore each session is different to ensure you will be challenged and have fun at the same time.
Private Reformer Studio Pilates
We will deliver sessions on the cadillac, chair and reformer machines. We will increase the difficulty or support you throughout the exercises depending on which resistance is added. We offer 1:1 and 2:1 sessions we will be addding 3:1 sessions shortly. All classes provide a more personalised approach to exercise. Therefore ensuring the successful achievement of each client's goals. Whether this is to increase their sports performance or recover from injury. At Wellthy Clinic we are Osteopaths and experienced Pilates instructors who deliver bespoke sessions to increase efficiency to see results quicker. We constantly correct client's technique both verbally and give hands on support to maximise benefits from the exercises.
Is it Easy For Beginners To Learn Reformer Pilates
Yes! The Pilates equipment can look intimidating, they are easy-to-use, incredibly effective and fun! Pilates moves are not complicated but they do need to be performed with the correct technique and focus to gain the best results. The best way to learn beginners Reformer Pilates is to start with some private 1:1 sessions. You will learn the technique to make the exercises as effective as possible and prevent injury. Bespoke sessions ensure exercises will be adapted if you have injuries or you are returning to fitness. We will build up to more challenging exercises depending on how you’re getting on with a session.
Is Pilates Good for your Back?
Yes, in our opinion absolutely! Exercises will stretch your body without overwhelming your muscles with strenuous positions. The machines provide support to elongate and/or activate the muscles without stressing your joints. Moreover increasing your flexibility through safe stretches will reduce back tensions. In addition, muscular strengthening exercises are performed in a safe manner to tone your deep postural muscles and support your back. It has multiple benefits please see our 10 benefits of Pilates and Pilates for Seniors blogs.
Will Pilates Tone your Arms?
Yes! There are numerous muscular strengthening exercises which (with regular practice) will help tone your arm muscles. We will find the right level to make you feel challenged and not overwhelmed. In other words you will walk out of a session feeling like you have had a good workout!
How Often Shall I do Pilates?
Ideally a minimum of twice a week to notice the benefits as it requires regular practice before you see the results. Moreover it is superb for athletes (runners etc) as part of a wider training program. In other words, it provides a balance to your overall training programs for injury presentation and increase your sports performance.
Group Online Matwork Pilates
In our online pilates classes we deliver a series of floor based exercises maybe using small pieces of equipment. Throughout the exercises your posture and technique will be checked in real time to maximise benefits. Above all these sessions provide a great variety of exercises and offer a social element to the classes by being part of a group.
Why Choose Wellthy Clinic?
As Osteopaths and Pilates instructors we have a in depth understanding of the human body, injuries and know how best to challenge our clients but in a safe manner. We regularly encourage clients to start Pilates in order to rehabilitate from pains, improve strength, flexibility and balance to feel better. Additionally if hands on osteopathic treatment would help your recovery we can also provide this to optimise your recovery. We have a great light filled, clean clinic in beautiful Marylebone. We don't take ourselves to seriously and enjoy getting to know our clients to make sessions fun and enjoyable!
Studio 1:1 Pilates
Studio 1:1 Pilates
Studio 1:1 Pilates
Studio 2:1 Pilates
Online Group Matwork Pilates
How to Find our Studio Pilates in Marylebone
We are situated inside Asia House in 63 New Cavendish Street, London, W1G 7LP.
Wellthy Clinic's light filled Pilates Studio is based within the popular medical district of London and being right next to Harley Street. The closest tube stations are Great Portland Street, Oxford Circus and Bond Street all are roughly 7-10 minute walk being roughly half a mile away.